Mindfulness in the Workplace

October 10, 2023 at 10:00 am

The Careers and Enterprise Hub, Augustine House, Canterbury

The Careers and Enterprise team are hosting this workshop, open to recent graduates (from the last 3 years) on how to adopt mindfulness practices in the workplace. No matter what your job, work can be anxiety-provoking and this workshop will explore ways to reduce the impact of workplace stress and reap the personal and professional benefits of a healthier workplace.

Have you ever tried to be more consciously present? Have you explored new ways to implement mindfulness in your breaks? How can we make the most of mindfulness spaces in our workplaces? How can we best deal with a particularly stressful moment? What are mindful meetings?

Come along to explore, discuss and compare our mindful practices in the workplace and find out how we can reduce stress and anxiety and gain understanding and self-awareness.

This in-person workshop is open to all current students, staff and recent alumni.